How to Wash Sports Bras with Padding: A Comprehensive Guide

Sports bras with padding are a popular choice among active individuals, offering both support and comfort during workouts. However, to ensure their longevity and maintain their performance, it’s crucial to know how to wash them properly. In this article, we’ll provide you with a step-by-step guide on how to clean and care for your padded sports bras.


Glamorise Women’s Double-Layer Custom-Control Sport Bra

Why Proper Washing Matters

Before delving into the washing process, let’s understand why it’s essential to handle your padded sports bras with care. Proper washing not only preserves their structural integrity but also maintains their hygienic qualities. Neglecting to clean them correctly can lead to discomfort, deterioration, and an overall reduced lifespan.

Washing Instructions for Padded Sports Bras

1. Gather Your Materials

Before you start washing your sports bras, ensure you have the following items:

  • Padded sports bra
  • Mild detergent
  • Cold water
  • A lingerie bag
  • Towel

2. Pre-Treatment for Stains

If your sports bra have stubborn stains, it’s a good idea to pre-treat them. Apply a small amount of detergent directly to the stained area and gently rub the fabric together.

3. Use a Lingerie Bag

Place your padded sports bras in a lingerie bag. This will help protect them from friction and reduce the risk of damage during the washing cycle.

4. Choose the Right Detergent

Opt for a mild detergent, preferably one designed for delicates or activewear. Harsh detergents can break down the padding and elastic fibers in your bras.

5. Select the Proper Cycle

Set your washing machine to a gentle or delicate cycle with cold water. High temperatures can degrade the padding and elastic, leading to loss of support.

6. Avoid Fabric Softeners

Fabric softeners can leave a residue on your sports bras, diminishing their moisture-wicking properties. Skip the softener in favor of maintaining their functionality.

7. Hand Washing

If you prefer a more hands-on approach, you can also hand wash your padded sports bras. Fill a basin with cold water and a small amount of detergent. Gently agitate the water and let the bras soak for about 10-15 minutes. Rinse thoroughly.

8. Dry Carefully

After washing, never wring out your sports bras. Instead, gently press them between two clean towels to remove excess water. Lay them flat on a towel to air dry. Avoid hanging them by the straps, as this can stretch them out.

9. Storage

Store your padded sports bras by stacking them or laying them flat in your drawer. Avoid folding them in half, as this can cause creases and damage the padding.


Properly washing your sports bras with padding is essential to maintain their performance and durability. By following the steps outlined in this guide, you can ensure that your bras continue to provide the support and comfort you need for your active lifestyle.

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